Uncategorized

There’s an ‘authentic relationship’ that everyone has with their own higher-self…a highly conscious part of you. This part of you has “intimate” relationships with everything else and everyone else’s higher-self…knows the details of the inside, from the inside. It’s like a community that’s operating outside of your awareness, but inside your…

If you believe Santa is real, you might want to stop reading right now…spoilers ahead! If there’s one universal experience for kids whose families celebrate Christmas, it’s the day we realize that Santa isn’t real. There’s something so sweet, so innocent, about kids and Santa. Who didn’t love the idea…

The idea that you can sit on the sidelines wishing, waiting, and hoping for life to happen to you someday. You know it isn’t working because you’re in the exact same spot as you’ve always been. You feel stuck, frustrated, and exhausted. You might even feel alone. Nothing ever changes…

I have a question for you: “Would you like to start the new year feeling clear – mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?” Imagine how you…

There is no denying that modern life throws countless hurdles in our way. However, as Marcus Aurelius used to say, “the mind adapts and converts to its own purposes the obstacle to our acting. What stands in the way becomes the way.” What this ancient Roman emperor meant by this is…

Everyone talks about habits you should give up or things you should start doing. But the reality is most of us have a limited number of hours in a day and unhealthy addictions to things that aren’t great for us. Instead of quitting cold turkey or trying to force yet…

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more…

Do you feel powerless over some aspects of your life? It’s easy to believe that life happens to us and that our choices are limited, but we have more power than we ever imagined. Arguably, one of the most powerful choices we can make is to choose to make a fresh start.…

In the fast-moving digital age, quieting the mind has become both a challenge and a necessity. Many people turn to mindfulness and meditation to cope with daily stress and build deeper emotional stability; these practices, rooted in centuries-old traditions, are now backed by mounting scientific evidence suggesting real benefits for…

In recent years, a worrying trend has emerged: more and more young people are having strokes, while some older adults show unexpected mental and physical vitality. This surprising contrast raises an important question: what’s harming young people’s brains, and what’s protecting those of older adults?A key factor seems to be…